Promote Rapid Weight Loss Naturally
Raspberry Ketones are in the news with these products being endorsed in popular television shows like Oprah and Dr. Oz as well as in news agencies. We are not surprised by its increasing media exposure because weight loss products are popular among the masses. Yes, Raspberry Ketones are weight loss products that come in a bottle, thus, making it one of the most convenient ways to shed the pounds.
Fresh Raspberries Are Good For You
Let’s first discuss where these ketones come from so that we have a better understanding of how these work in weight loss. These ketones obviously come from raspberries, which are small, edible fruits coming from several plant species of the Rubus genus. These delicious fruits range in color from golden yellow to purple and black with the most popular being the red varieties.
Raspberries are known for their high antioxidant content particularly anthocyanins, ellagic acid, catechins, cyanidins, gallic acid, quercetin and salicylic acid. These antioxidants help in fighting off human diseases brought on by aging including cancers, heart attacks and strokes as well as in the loss of skin elasticity, strength and firmness. Indeed, raspberries are good for you because of their high nutritional content. Among the nutrients present in raspberries are manganese, copper, iron, Vitamin C and folic acid.
In terms of weight loss, raspberries and, by extension, Raspberry Ketones work because of their high fiber content and low calorie content. Keep in mind that, when it comes to losing weight, these two nutritional aspects are of significant importance. Fiber aids in good digestion while calorie control is a must.
Sustainable and Rapid Loss of Weight
Before we delve into why Raspberry Ketones are good for your weight loss efforts, we must first emphasize that no weight loss products are effective in and of by themselves. Even the best weight loss product must be paired with a healthy diet consisting of fresh fruits, vegetables and whole grains coupled with a healthy exercise program. Otherwise, your weight loss plan is bound to fail – a well-known fact applicable even to excellent weight loss products like Raspberry Ketones.
So, what exactly are Raspberry Ketones? These are the primary aroma compounds of raspberries particularly the red variety. Although it can be extracted from fresh red raspberries, it can also be synthetically produced in a laboratory. Of course, we always recommend using natural ketones because of their higher levels of efficacy and safety.
In turn, these aroma compounds regulate the protein known to regulate metabolism in the body – adiponectin. In layman’s terms, Raspberry Ketones aid in breaking up the fat cells in a more effective and efficient manner, which means that your body can burn fat so much faster than usual.
By the way, you can also benefit from Raspberry Ketones by eating fresh raspberries. However, you must consume at least 90 pounds of the berries to get the recommended raspberry ketones dosage of 100 milligrams per day. Just imagine eating 90 pounds of raspberries a day, which will leave little to no room for other food items on your healthy diet plan.
And speaking of raspberry ketones dosage, we suggest sticking to the recommended dosage for as much as possible. Keep in mind that anything in excess even the good things in life such as an excellent weight loss supplement can be toxic and, hence, counterproductive to your goals. However, you may add to your daily dosage depending on your current and target weight but always remember to combine Raspberry Ketones with the right diet and exercise program.
Aside from adiponectin, scientists have also identified other compounds that help in weight loss. These compounds are capsaicin and synephrine, both of which aid in significant fat breakdown. Also, it should be noted that capsaicin is a common ingredient in many weight loss products for obvious reasons.
Raspberry Ketones are great for weight loss because of their ability to aid in burning fat as well as in their high fiber content coupled with low calorie content. Just always remember that it should not be the end-all or be-all of your weight loss plan – add a healthy diet and exercise plan and your excess pounds will be gone soon.